Posts Tagged ‘PT’

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I know it has been a minute since my last update. I was going to write after I had officially been on the program for a full week…but, in the end, since I had an appointment today, I decided to wait until then to actually post and let people know what has been going on. I’m going to categorize things…kinda separate different things that have popped up. I have been on this program now for 2 weeks…and here is what I have been experiencing since I last wrote in this blog.

  • New side-effects of the pill:

—On top of the dry mouth from hell, I have found out that there are a lot more side-effects to the pill I am taking. Nothing major…just small things that can get on your nerves from time-to-time. I found myself suffering from massive headaches and could not figure out why. At first, I thought it might be my sugar getting low, and then I thought maybe it was caffeine withdrawal. But, in the end, it turns out that an actual side-effect to the pill itself is headaches. For now, the headaches have gone down a lot…and it honestly is better when I drink a diet soda (I’m allowed 2-a-day on this diet but only drink 1) // so, it’s not really anything I have had to worry about. But, for a span of about 3 days…it was awful.

Another side-effect of the pill is constipation. This might be TMI…but, I have never been a “regular” person. Ever. Not even as a kid. If I go poop…once every 2 days is normal for me. Three is a little bit stranger…but, once it reaches 4-5 days without anything, I know that I’m constipated. So far…I have been going once only every 4-5 days…and the stool itself is hard and painful. So, I’m going to have to get stool softeners. It’s strange because, I eat a lo of vegetables and drink a lot of water so, to me, I should be going more…but I’m not. Stranger still is that usually when I’m constipated, I feel bloated and full of gas. I am noticing no pain at all outside from the stool itself…my stomach feels fine, I never feel bloated. But, it’s still weird to me when one of the best days I can have is the day when my body finally decides that I need to poop. >.>;;

So, these are the side-effects I skimmed over when first reading about the pill. Like I said, nothing major. It has not really harmed me in any way, and even the dry mouth is not as bad as it was. My only concern is that, like I said before…I’m growing more used to the pill and I’m hungry more often. I still only eat my 3 meals a day (2 of those meals are substitutes) and I never snack. So, I have actually been able to keep that under control.

  • Cardio:

—One of the biggest things that the ladies stressed with me about this diet was doing 30-minutes of cardio a day. Cardio is my weakness. I can’t doing jumping jacks or jump-rope because of my breasts. Running kills me and there is no good place for me to run where I live. Do I still do it? Yes…I do cardio every day. Do I do 30 minutes of it? Nowhere near. I would love to go speed walking or even bike riding…but those aren’t generally an option. Between the constant shitty weather and the fact that I have no room for a bike, it’s impossible. So, I jump rope…and I suck at it.

People have been telling me: “Go to a Gym, hop on a Treadmill”. I would love to. But, my wife is my ride and I have no Gym to go to that I can afford. So…while that is a very lovely option…just trust me when I say that it’s not possible.

While I may not do 30 minutes of cardio…I do exercise for 30-minutes or longer each day. I do around 60+ crunches, I lift weights, I plank, I do other exercises, sit-ups, assisted push-ups, and whatever else I can think of. I make sure I’m sweating, that I’m tired, and that I’m sore. I do not work every day as hard as I should…and I’m ashamed of that, but, I’m getting better at it. I’m still trying to get the hang of things.

  • Possibly going to try new supplements within diet:

—Here recently on FB a friend of my wife’s has been trying Herbalife for meal supplements. She has lost weight really fast while on this program and said it was safe to try with the Lipo-den. Right now, the best meal supplements I have are my slim-fast shakes. While those hold me over, they are still not really within the regulations of my diet…and so, I’m looking for something better. I might actually give Herbalife a shot…but, I’m still not sure. That’s just more money that I really don’t want I or my wife to spend.

  • Struggling with carbs:

—One of the biggest thing I struggle with when it comes to this diet is counting my carbs. I’m lazy and don’t like reading nutrition labels and etc. I thought that I was fine just following the approved foods list. But, this is not the case. Turns out that my 2-slim fast shakes a day goes 1 gram over what I’m allotted for carb intake. I am only allowed 35 grams of carbs per day as well as 30 grams of fat. I never go over my fat limit… but in carbs I am still taking in anywhere between 60-81 a day. So, I really need to sit down and figure out a better dinner for myself as going one gram over is fine…

  • 2-week appointment:

—I finally had my 2 week appointment…and, in my clothes and still wearing my shoes, I am down to 220! That’s 5 pounds lost in 2 weeks! I actually do not think that is bad at all…and even my wife says that she has been seeing results! So, if I can control the carbs and such, I feel like I can only do better next time around!

I also got another injection today, and I’m supposed to get one every 2 weeks until I have reached 2-months worth of shots. They do it every 2 weeks to keep the chemicals flowing through your system. The only problem with this, is that I am leaving for California here soon…and I can not make a mid-month appointment…or any appointments for that month at all. So, my next injection is not until July…and I worry that this will seriously affect my diet and keep me from seeing results. I’m not even sure what all the injection does other than help control sugar cravings and give me a boost of energy (as well as flushing all the bad stuff out of my liver).

Not to mention I will have to refill my pills while I am in Cali as well. It was poor planning as well as not really knowing how the program worked…which is essentially my fault. At this pace…if I can lose 5 pounds every 2 weeks…Then in 2-months I should be down to 200 pounds, and then in another 2-months, I will reach my goal of 180. Then, I will just stay on the pills from then-on (for awhile) until I can maintain my weight. Or, if my wife agrees…I might stay on the program until I can reach 150. But…small goal first is 180 and then we will see where I feel like going from there.

Some people lost more weight than I did…and I admit that in some areas I am slacking. But, all-in-all, I’m very happy with the results I have gotten and what little results I have seen.

 

So…in conclusion to all this…there might not be another update for awhile. Since I will be gone the whole month of June, I doubt I will have any time to post again until some time in July. Thank you all for being patient with me, supporting me, and offering me advice. Also…for those that had questions about the program, I’m always happy to answer those questions.
Big questions I seemed to get last blog post concerned calorie counting. I do NOT count calories. The sheet they gave me said nothing about calories, so, I do not even worry about it. The only thing that the paper is concerned about is the carb limit, the fat limit, and staying away from as many sugars and non-approved foods as possible. This is mostly breads and starches…all things that any diet would tell you to stay away from anyways. Also…another person asked if I’m starving myself. NO. I am in no way starving. With the pills gone, I get hungry more often than I did first starting the pill…but I manage that with drinking lots of water. I still eat 3 meals and have gone back to eating regular portions (since at first I was eating half that) // but I do not snack and never go back for seconds on a plate. I have my wife make up my plate so that I’m not throwing more on my plate than what I need. ALSO…if I’m full, I notice a lot quicker and never force myself to eat more like I used to. So, I’d say the program has been working really well.

 

Thanks again for tuning in…and, I will see you all in the next one 😉

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I know that it seems like it has been awhile since I posted. Maybe that’s just me…but, while I have wanted to keep a steady report on my weight loss stuff, the internet at my place of work has not been connecting, and, by the time I make it home, it’s already late (basically time enough for dinner, for working out, and then for relaxing a little before a shower and then bed).

 
I have made another video blog…
This time it’s about the pill that I’m taking. The pill itself is called: Phentermine Hydrochloride // it’s an appetite suppressant that keeps me from having random cravings as well as keeping my body energized. It’s coming up on being a week since I started taking the pill, and I find that the worst side-effect and only side-effect is severe dry-mouth:

 

The pills themselves did not make me hungry at first…it was a struggle eating at all. But, here recently…I find myself being more hungry and wanting to eat more rather than just a few bites. It has me worried because I feel like my cravings are coming back…but then again, I have been exercising more, so maybe it’s just my metabolism kicking in? I have only been eating about 2 meals a day…and have been snacking on cheese which I need to stop doing. I need to remember that protein shakes are for cravings and I probably need to start drinking that veggie gel again to keep my hunger in check.

 
I can’t say that I’m not worried about this. I feel like if nothing comes of this…then the $200 was for nothing. I know I need help…I can’t lose this weight with my will alone. I know that it has only been a week…but, that does not stop me from being paranoid. I want to succeed in this. I want to be healthy again, be sexy again…all of that.
So…one thing I notice more and more as time goes on is that I am suffering from really bad headaches. I can’t tell whether its a sugar problem (since I’m not allowed to have sugars) or whether or not it’s a caffeine withdrawal. I can’t have soda or even coffee anymore (unless it’s decaf). I have only been drinking water for the past week (minus the one sarsaparilla I allowed myself). I will also have to cheat tomorrow (the 18th of May 2016) because I have to have blood work done. I can’t have blood drawn without some sort of sugar in me. The last time they attempted to do it, I had only drank one slim fast and then had 3 carrots…and I nearly blacked out.

 
But…because I will be eating sugar and bread most likely…it’s slim fast for me the rest of the night. >.>

 
I’m finding that the hardest thing about this new weight-loss thing is actually doing the exercise. The diet is fine…it lets me eat all the things I love. However, doing 30 minutes of cardio is proving to be near impossible. I babysit all day…and 3 days out of that 5…I have a kid that I can not take outside with me because he is too much to handle (doesn’t behave, still likes sticking foreign objects in his mouth, requires constant supervision). I have been trying to do the cardio as much as I can, and while it may not all be cardio, I have been exercising for 30 minutes a day (on bad days I still manage a good 22 at least). I’m trying…but it’s just me.

 
My wife is very supportive…but in the end, I do all my exercises alone. It is purely up to me to do them, to make myself do them…and it’s very hard. I feel like if I had a bicycle…things would be different. Then I could ride it on Wednesdays and Thursdays for 30 minutes with the one kid…and then could take said-bike home one those days I couldn’t use it and then ride at home. But, then storage becomes an issue. So either way, no matter how much I want a bicycle…right now between the cost, storage, and luggage issue…it just seems impossible.

 
However…the pools will be opening soon…and then I can do my night swimming like I was before. It says that swimming is allowed on the paper, and I think that would be good for me. I can easily swim for 30 minutes and then go home and complete my other exercises. While I’m in Cali though (which happens starting June), the cardio will be even harder though. I will have to make my own time away from my wife while she is visiting with her brother…plus, I will be in a strange house.

 
So…it’s a constant struggle of sorts…trying to figure out what to do, how to do it…and whether or not I’m doing enough? working out for 25-30 minutes has me sweating and breathing hard. However…some of the “cardio” that I do does not even make me break a sweat. I’m trying to mix so many things together to get a result. Plus, I need to start counting the calories of my meals starting next week. The paper they gave me at the clinic limits some things like carbs and fat…and I have not been counting that. I honestly forgot about it…but, now I have to be more careful. That’s a lot of calculating and all it’s going to do is make my diet even harder.

 
I know that means eating even less than I have been…and I know it will stress my wife out if I can’t eat like she does (she has a guilt complex about it). So…gotta find that paper and then start getting better at…everything essentially.

 
Anymore…it’s more fear of this not working than anything else that makes me work harder. I don’t want this to be a waste of money.

 
More vlogs to come later…
So, I will see you in the next one.

Exercise update #2

Posted: July 19, 2013 in Diet & Exercise
Tags: , ,

So today I woke up rather stiff. I was not necessarily sore until I had to grocery shopping and then had to run down 5 blocks of stairs and walk a good distance to get to the store.
I think trucking back with my backpack full of stuff was the worst with the weight and the blazing heat -_-

Still…I got home, treated myself to a salad for lunch with some bubble tea. Then after a brief rest period and time enough to clean the flat, I tried the Preparation Drill again today.

I must say that I am pretty proud of myself. Despite the soreness, I completed 5 Reps (5 counts of 4) on each of the exercises listed EXCEPT the high-jumper ( I opted out of this one since there are people living below me). So today I completed:

—bend & reach
—-rear lunge
—-rower
—-squat bender
—-forward lunge
—-windmill
—-prone row
—bent leg body twist

BUT I barely managed a single push-up versus my 3 from yesterday which was a bit disappointing.
I think I will end the day with some stretching tonight and maybe some guided meditation.

It can only get better from here, right?